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Maoineachadh air fhaighinn bho Urras Caomhnaidh Cumhachd airson 2 ebikes

aon bhaidhc agus aon bhaidhsagal bathair

 

Leigidh seo le daoine na baidhsagalan againn a chleachdadh aig a ’Chlub Rothaireachd san àm ri teachd

Maoineachadh tèarainte airson 5 baidhsagal òigridh agus 5 baidhsagal inbheach inbheach bho rothaireachd na h-Alba.

 

Leigidh seo le daoine na baidhsagalan againn a chleachdadh rè ar Club Rothaireachd san àm ri teachd le maoineachadh a bharrachd tro Ionad Spòrs Baillieston

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Funding Secured from Glasgow Life Sport and Physical Activity Fund has allowed us tp purchase balance bikes and youth bikes 

This will allow us to teach young people to cycle through Active Glasgow East Sports Hub 

Cycling in Tollcross Park 

Bike Maintenance 
Some of our group members headed up to Bike for Good West for a bike maintenance class and also popped in to Free Wheel North coffee shop at Glasgow Green. Great weather and fabulous company on our cycle in to the city

Children's free balance bike classes at Mount Vernon Park  July 2021

Thank you to all of our funders and Drumchapel Cycle Hub for allowing us to borrow their bikes 

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Mount Vernon Cycling Club Cycle Leaders 

We now have 7 qualified Cycle Leaders Thanks to Cycling Scotland Trainer Cliff who passed on lots of advice and useful tips to our Cycle leaders on Saturday the 3rd of July 2021.

A special thanks to Active Glasgow East sports Hub our partners Glasgow Life who helped fund this project and have continued to support us through our early stages of setting up our Cycling Club. 
Gallery

Talla Coimhearsnachd Mount Vernon a ’brosnachadh siubhal gnìomhach airson siubhal làitheil, gus cuideachadh le bhith a’ lughdachadh buaidhean Atharrachadh Clìomaid, a bharrachd air na buannachdan slàinte bho rothaireachd cunbhalach.

 

Tha rothaireachd gu ìre mhòr na ghnìomhachd aerobic, a tha a ’ciallachadh gum faigh do chridhe, soithichean fuil agus sgamhanan obair-obrach. Bidh thu ag anail nas doimhne, a ’cumail a-mach agus a’ faighinn eòlas air teòthachd bodhaig nas motha, a leasaicheas an ìre fallaineachd iomlan agad.

Tha na buannachdan slàinte bho rothaireachd cunbhalach a ’toirt a-steach:

  • barrachd fallaineachd cardiovascular

  • barrachd neart fèithe agus sùbailteachd

  • comas gluasaid nas fheàrr

  • lùghdaich ìrean cuideam

  • suidheachadh agus co-òrdanachadh nas fheàrr

  • cnàmhan neartaichte

  • lùghdaich ìrean geir bodhaig

  • casg no riaghladh galair

  • lughdaich iomagain agus trom-inntinn.

 

Bidh seiseanan rothaireachd an-asgaidh aig Mount Vernon a ’gabhail àite air Dihaoine eadar 10 agus 12f feuch an cuir thu thugainn agus post-d: mvcycling@outlook.com ma tha thu airson a thighinn còmhla rinn

Cycle Leader Training Day  
Our Cycle leaders tag along cycle 

Some pictures of our cycling sessions 

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Ceanglaichean feumail

 

An sgrùdadh M airson do bhaidhc ann an 11 ceumannan

https://www.sustrans.org.uk/our-blog/get-active/2019/everyday-walking-and-cycling/the-m-check-for-your-bike-in-11-steps

 

Mar a ghlanas tu do bhaidhc

https://www.sustrans.org.uk/our-blog/get-active/2019/everyday-walking-and-cycling/how-to-clean-your-bike/

 

A ’stèidheachadh do bhaidhc

https://www.sustrans.org.uk/our-blog/get-active/2019/everyday-walking-and-cycling/how-to-set-up-your-bike-for-a-comfortable-ride/

 

Rothaireachd airson luchd-tòiseachaidh

https://www.sustrans.org.uk/our-blog/get-active/2020/everyday-walking-and-cycling/cycling-for-beginners/

 

Rothair airson Good West

https://www.bikeforgood.org.uk/blog/covid-19-how-we-are-handling-it/

 

Rothair airson Good South

https://www.bikeforgood.org.uk/

 

Cearc Aye

https://ayecycleglasgow.org.uk/maintenance/guide-to-diy-maintenance/

 

 

 

 

 

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